Real-World Mindfulness Training™

Looking for a creative alternative to meditation?

Try this lighthearted,  powerful, eyes-wide-open approach to mindfulness!

We’ve lumped “mindfulness” and “meditation” together for so long that we’ve forgotten something very important. You see, mindfulness deserves top billing–meditation is just the opening act!

Mindfulness isn’t mysterious or complicated. It’s simply paying attention in the present moment without getting caught up in judgment. It’s what allows us to be captivated, thrilled, moved and inspired.

You don’t need a guru or psychotherapist to teach you how to be mindful–you simply need a teacher who knows how to work with all kinds of students. If you’re looking for a way to tap into your natural awareness, innate creativity, and sense of adventure, Maya can help you.

She offers:

**simple online courses and personal support

**free resources for those interested in playing with mindfulness

It’s not difficult to be mindful–it’s just difficult to remember to be mindful! Maya teaches you how to develop the habit of popping into mindfulness mode many times throughout the day.  She focuses on motivation and relevant learning style.

No matter how old you are or where you are in life, Maya can help you explore your staggering capacity for finding the Wow within and around you.

For more information, please visit Real-WorldMindfulness.com

To contact Maya directly, please send a message to Maya@MayaFrost.com